Today let’s delve into the pressing issue of stress management for busy women. Recent data from the World Economic Forum reveals that between 1990 and 2019, the global prevalence of mental, anxiety, and depressive disorders in women increased more than in men, impacting even young girls aged 15-19.
Deloitte's research further highlights this disparity, with 57% of working women in Japan reporting poor mental health, and 50% feeling 'burned out'.
With such alarming statistics, it's crucial we explore effective, science-backed relaxation techniques. Studies suggest methods like progressive muscle relaxation and listening to calming music can significantly reduce stress levels.
Let's open the floor to discuss how these insights can be translated into actionable strategies. 3, 2, 1, Start:
Have a drink of a strong herbal tea. The smell, the warmth and the taste helps relaxing your system